Everyday Life
With ALS: A
Practical Guide
If
you have ALS, or care for someone who does, this practical guide
will answer many of your questions about equipment, therapies
and accessibility that arise over the course of the disease.
Chapter 2 -
Saving Energy
In addition to the technological
possibilities available to help you live your everyday life,
simpler techniques of planning and organizing activities can
help.
Principles of Energy Conservation
Avoid
Rushing
-
Preplan your
work, and schedule rest periods.
-
Spread heavy
and light tasks throughout the day.
-
Set priorities
and eliminate unnecessary tasks.
-
Sit instead
of standing for any task that may last longer than 5 minutes.
-
Avoid holding
or lifting heavy objects by sliding or using a wheeled cart.
-
Avoid reaching
and bending by arranging your work area within normal reach.
-
Apply for
a “disabled” parking permit early in the disease
process.
-
Place supplies
and equipment at the point of first use.
-
Live simply,
avoiding unnecessary cluttering of items.
-
Use modern
labor-saving equipment. For example, use a food processor
for chopping or cutting.
-
Use good posture
to prevent fatigue by keeping your trunk muscles in their
best biomechanical position for function.
Use
Proper Working Conditions
-
Adjust work
areas to a proper height.
-
Use adequate
ventilation.
-
Use good lighting.
-
Work in a
relaxed manner, for example, with music.
-
Wear comfortable
clothing.
|
|
|
